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Growing Healthy


Posted on June 25th, by Schumacher Bauer in Oral Health Tips, Tips for Children. Comments Off on Growing Healthy

Growing Healthy

Parents know they should teach their children to eat healthy, exercise and maintain great oral health. It can seem overwhelming to try to maintain a healthy lifestyle for both you and your kids, so this 5-2-1-0 plan from Head Start tries to make it simpler to remember a few keys.

From their postcard:

IDEAS FOR LIVING A HEALTHY ACTIVE LIFE

Eat at least 5 fruits and vegetables a day.
Keep screen time (like TV, video games, computer) down to 2 hours or less per day.
Get 1 hour or more of physical activity every day.
Drink 0 sugar-sweetened drinks. Replace soda pop, sports drinks and even 100% fruit juice with milk or water.

Growing Healthy





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