Is the turkey making you sleepy? Or is it sleep apnea?
It’s Thanksgiving week, so it’s time for many Americans to indulge in some of their favorite pastimes: food, football and naps! Many people think that they’re sleepy after a big meal thanks to turkey and its L-tryptophan. L-tryptophan is an amino acid that gets converted into serotonin. Serotonin calms us down and can help us [...]